Contrary to popular wisdom, stretching is not the cure-all that we've been led to believealking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretchingf you stretch before your muscles are warmed up, you have a much fairly gooder chance of in reality injuring the musclestretching is best saved for after a vigorous workoutrevention of injury during exercise is best achieved by going slowly and paying attention to the task at handf you're not careful, you can let your attention drift, and between that and doing something physically challenging, you can actually hurt your bodyet's look at a couple of different injuries and how to treat themuring weight- or strength-training, chances are that you might overdo it and injure your muscles in several wayou'll strain or pull them, stretching the tendon also far and causing yourself great pain and swellingreatment includes rest, an anti-inflammatory medication, and alternating cold and hot packs o ... [Read More - Ab Workout]
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